December 14, 2020   Ali   Wellness 0 Comment

WOW! This morning I got up and I was amazed at how excited I was that it was a day that I could get out and go walking. The past two days my girls were home full-time from school so I didn’t have the option of being able to leave them to go out and go walking. I was amazed at how quickly my walking had impacted me. I was so depleted yesterday and I could see myself emotionally and mentally struggle and it impacted every area of my life. 8:00 am as soon as I dropped my girls at daycare, off I went! I was not going to wait and it felt WONDERFUL! It felt so good, that I even attempted a little running at the end and it wasn’t too bad.

Oh and I lost 1.8 lbs. After four days … I consider that a success! Go me!


 


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