Archive for the 'Wellness' Category

“The only limit to the height of your achievements is the reach of your dreams and your willingness to work […]

View this post on Instagram A post shared by Allison (@withstrengthofheart) Update: because I’ve been a bit MIA.

View this post on Instagram A post shared by Allison (@withstrengthofheart) Happy Christmas Eve!

Today’s walk around campus – what amazing views. I’m amazed how peace can be found in the beauty surrounding us.

I try hard to be positive. But I’m depleted today. So this picture says exactly how I feel. This week’s […]

View this post on Instagram A post shared by Allison (@withstrengthofheart) Day 6 – I did not want to go […]

WOW! This morning I got up and I was amazed at how excited I was that it was a day […]

Last month I decided to choose myself. Well right after that decision I had my annual mammogram done and they […]

I had a walking buddy today.

Join me on MyFitnessPal! I would love to be friends with you there so we can support each other!

View this post on Instagram A post shared by Allison (@withstrengthofheart) I am on day 2! I am at work […]

I decided that it was time to focus a little bit more on myself and how I feel about the […]