Archive for the 'Wellness' Category

May 7, 2021   0 Comment

“The only limit to the height of your achievements is the reach of your dreams and your willingness to work […]


January 7, 2021   0 Comment

View this post on Instagram A post shared by Allison (@withstrengthofheart) Update: because I’ve been a bit MIA.


December 24, 2020   0 Comment

View this post on Instagram A post shared by Allison (@withstrengthofheart) Happy Christmas Eve!


December 17, 2020   0 Comment

Today’s walk around campus – what amazing views. I’m amazed how peace can be found in the beauty surrounding us.


December 16, 2020   0 Comment

I try hard to be positive. But I’m depleted today. So this picture says exactly how I feel. This week’s […]


December 15, 2020   0 Comment

View this post on Instagram A post shared by Allison (@withstrengthofheart) Day 6 – I did not want to go […]


December 14, 2020   0 Comment

WOW! This morning I got up and I was amazed at how excited I was that it was a day […]


December 12, 2020   0 Comment

Last month I decided to choose myself. Well right after that decision I had my annual mammogram done and they […]


December 11, 2020   0 Comment

I had a walking buddy today.


December 10, 2020   0 Comment

Join me on MyFitnessPal! I would love to be friends with you there so we can support each other!


December 9, 2020   0 Comment

View this post on Instagram A post shared by Allison (@withstrengthofheart) I am on day 2! I am at work […]


December 8, 2020   0 Comment

I decided that it was time to focus a little bit more on myself and how I feel about the […]